At NC Stairway Solutions of Greenville, NC, we are in the business of helping keep you mobile. We install and repair reliable stairlifts and wheelchair lifts that help you do just that. With over 20 years in the business, you can rest assured that you’re in good hands.
As we age, more and more parts of our body start to ache and just don’t seem to work like they used to. For many, old age seems like a time where you can give up on hitting the gym regularly. However, regular exercise for the elderly is extremely important and beneficial for a number of reasons. One of the many benefits of regular exercise is that it helps you stay mobile, flexible, and agile as you age, thus reducing the risk for falls and accidents.
So, what types of exercises are best for senior citizens? Any exercise in the water, such as water aerobics, is a great option because it helps tone muscles, will also greatly reducing the chances of any sprains, strains, or other accidents while working out.
Yoga is another great way to improve your strength, flexibility and balance– all of which are crucial to keeping you mobile as you age.
The key is to find an exercise routine that you enjoy and to stick with it. It is never too late to put your health first and start exercising again. Speak with a healthcare professional about what exercises are best for you.
If you find yourself injured, immobile, or unable to navigate stairs safely, then give us a call so we can discuss your stairlift options with you.
For stairlifts that help you get around, call the specialists at NC Stairway Solutions of Greenville, NC today.